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Wednesday April 10, 2019

7
Apr

Wednesday April 10, 2019

Push Press

4 Sets of 6 Repetitions

Work up in weight

Conditioning

“Rear End”

AMRAP 18:

60 Double-Unders

45 Air Squats

21/15 Calorie Assault Bike

10 Push Jerks (185/135)

RX+: 185/135

Rx: 155/115

P: 115/95

F: 95/ 65

120 singles

After party*

Body Armor (A)

3 Giant Sets:

12 Single Arm Dumbbell Press

12 Single Arm Dumbbell Row

Rest 1:30 between sets.

Body Armor (B)

Accumulate 1:30 in an L-Sit

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