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Wednesday, April 11, 2018

7
Apr

Wednesday, April 11, 2018

Mobility/Activation: x 2 rounds

  1. 10 db floor press

 

  1. 10/ea slam ball toss with partner

 

Strength: Bench Press

Warm Ups: 50% x 5 65% x 5

Working Sets: 70% x 3 80% x 2 90% x 1

*take 1 additional single heavier than 90% to be used a

baseline for the next few weeks (RPE 10)

 

Cond:

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

*5 Strict HSPU between each round

 

RX: As written

Sc: 2x Singles, 2 Wall Walks

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