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Wednesday April 17, 2019

14
Apr

Wednesday April 17, 2019

Split Jerk

5 Sets of 1 Rep

Aim to build upon last week’s percentages.

Conditioning

“Heartbreak Kid”

3 Rounds:

10 Front Squats (155/115)

20 Chest to Bar Pull-Ups

50 Double-Unders

Rx: as written

C: 135/105

P: 115/85

F: 95/65

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