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Wednesday, April 18, 2018

15
Apr

Wednesday, April 18, 2018

Mobility/Activation: x 2 rounds

 

  1. 20 ea partner med ball chest pass
  2. 10 empty bar bench press

Warm Ups: 40% x 8 50% x 8

Working Sets 60% x 6 65% x 6 70% x AMRAP x 2 sets

 

Cond:

Every 2 minutes for as long as possible (Go until amount of reps cannot be completed in 2:00)

2 Rope Climbs

2 Clusters

2 Rope Climbs

4 Clusters

2 Rope Climbs

6 Clusters

Etc…

RX: Starting Weight 95/65

SC: Starting Weight 75/45

*Weight Increases by 10# every 2:00. Score is number of minutes completed

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