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Wednesday, April 19, 2017

18
Apr

Wednesday, April 19, 2017

Mobility/Activation:
1.) foam roll glutes/quads/hamstrings
2a.) 3 x 8 squat jumps w/ light kb
2b.) 3 x 10 superman back extensions

Strength: Back Squat

80% x 5 x 5 sets

Rest 2-3 mins between sets

Conditioning:
For Time:
50 American Kettlebell Swings
25 Box Jumps
50 Toes to Bar
25 Pull Ups
50 Walking Lunges with plate overhead

F: 25/15, 20”/16”, Toes to Pole, Ring Rows, 25/15
P: 35/25, 24”/20”, Knees to Elbow, Asst. Pull Ups, 35/25
C: 45/35, 30″/24″, T2B, Pull Ups, 45/35

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