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Wednesday April 24, 2019

21
Apr

Wednesday April 24, 2019

Deadlift

On the 2:00 x 6 Sets:

Set #1 – 3 Deadlifts

Set #2 – 1 Deadlift

Set #3 – 3 Deadlifts

Set #4 – 1 Deadlift

Set #5 – 3 Deadlifts

Set #6 – 1 Deadlift

Week 3, with the aim being to increase slightly on all lifts. Final week before advancing to a different rep scheme.

Conditioning

“Doorbell”

AMRAP 18:

21/15 Calorie Assault Bike

15 Strict HSPU

15 DB Deadlifts (50’s/35’s)

15 DB Front Squats (50’s/35’s)

If you don’t have a DB use a light KB. The eight will be determined by how much you can front squat with the DB or KB.

Box pushups as the scale for HSPU.

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