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Wednesday, April 25, 2018

22
Apr

Wednesday, April 25, 2018

Mobility/Activation: x 2

  1. 15 scapula push ups
  2. 100m slam ball toss (chest pass only)

 

Strength: Bench Press

Warm Ups: 50% x 5, 60% x 5

Working Sets: 65% x 4 75% x 4 x 2 sets 80% x AMRAP

 

Cond:

1 Squat Clean and Jerk

10 Unbroken Wall Balls

1 Squat Clean and Jerk

15 Unbroken Wall Balls

1 Squat Clean and Jerk

20 Unbroken Wall Balls

1 Squat Clean and Jerk

25 Unbroken Wall Balls

*2 Burpees after the WOD for every break. Score is time and number of burpees

 

C: 20/14, 155/125

P: 20/14. 135/95

F: 14/10, 115/75

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