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Wednesday April 3, 2019

31
Mar

Wednesday April 3, 2019

Conditioning

“Dead Broke”

On the 0:00, Part #1:

In a 5:00 Window…

Buy-In: 50/35 Calorie Row

Time Remaining, AMRAP:

12 Deadlifts (185/135)

8 Box Jump Overs

Rest 5:00

On the 10:00, Part #2:

In a 5:00 Window…

Buy-In: 35/25 Calorie Row

Time Remaining, AMRAP:

8 Deadlifts (225/155)

8 Box Jump Overs

Rest 5:00

On the 20:00, Part #3:

In a 5:00 Window…

Buy-In: 20/15 Calorie Row

Time Remaining, AMRAP:

4 Deadlifts (245/165)

8 Box Jump Overs

Rx Box – 24″/20″

P: 155/185/225, 115/135/155

F: 115/135/155, 85/105/125

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