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Wednesday, April 4, 2018

30
Mar

Wednesday, April 4, 2018

Mobility/Activation: x 3

 

  1. 5 elbow plank to high plank walks
  2. 50ft bear crawl
  3. 10 empty bar bench press

 

Strength: Bench Press

Warm Ups: 50% x 8 60% x 8

Working Sets: 70% x 6 75% x 5 80% x 3 x 3 sets

* if going by feel use RPE 7 for working sets (you could get 3

more reps)

 

Cond:

5 rounds for time of:
2 Rope Climbs
10 Toes to Bar
20 Walking lunges with 45# plate
Run 400 meters

C: Rope Climbs, T2B, 45#

P: Lay to Stand, K2E, 25#

F: Ring Rows x10, Toes to Pole, 15#

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