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Wednesday, August 14, 2019

9
Aug

Wednesday, August 14, 2019

Deadlift

Heavy Set of 6

Heavy Set of 4

Heavy Set of 2

Conditioning

“Optimus Prime”

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

Rx: 225/155

P: 205/125

F: 155/ 95

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