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Wednesday August 15, 2018

12
Aug

Wednesday August 15, 2018

Mobility/Activation: x 3

spiderman lunge 50ft

5 goblet squats

5 crush grip curl to OH press w/ kb

 

Strength: Clean and Jerk Complex

 

5 sets for load of

 

Clean Pull + 2 Cleans + 2 Push Press + Split Jerk

 

*record heaviest successful set

 

Conditioning:

 

AMRAP 10 min

25 ab mat situps

10 db snatch (alternating each arm)

Rest 2 min

70/50 cal row or Assault Bike (row preferred)

 

C: 70+/55+

P: 55+/35+

F: 45+/25+

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