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Wednesday August 16, 2017


Wednesday August 16, 2017

Mobility/Activation: 3 rounds of

  1. 5 goblet box squats @ 31X1
  2. 5 box jumps
  3. 1min/leg spiderman lunge


Strength: Box Squat


5 sets of 5 @ 80% of 1RM


*use 31X1 tempo from warm up





30 Air Squats

30 KB Swings (Russian)

30 push ups


F: 35/25

P: 55/35

C: 70/55


Coaches’ notes: This workout is meant to be performed at a high tempo. All of the movements can be performed at a very rapid pace. Push through your mental barriers in your mind telling you to stop. Scale the push ups if needed to get large chunks of reps at once. We are building mental toughness for Fran.

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