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Wednesday, August 21, 2019

16
Aug

Wednesday, August 21, 2019

Barbell Cycling

For Time:

10 Squat Cleans (45%)

8 Squat Cleans (55%)

6 Squat Cleans (65%)

4 Squat Cleans (75%)

2 Squat Cleans (85%)

Conditioning

“IHOP”

AMRAP 15:

60 Double Unders

30/24 Calorie Row

5 Power Cleans

5 Hang Squat Cleans

5 Squat Cleans

Pounds: 165/115

Rx+: 165/115

Rx: 135/95

C: 115/85

P: 95/75

F: 75/55

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