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Wednesday August 22, 2018

19
Aug

Wednesday August 22, 2018

Mobility/Activation: x 3

50 ft banded monster walk + 10 air squats w/ band

5 box jumps

5 muscle clean and press

 

Strength: Clean and Jerk (% of baseline 1+1)

 

65% x (1+3)

75% x (1+3)

85% x (1+2) x 2 sets

90% x (1+1) x 2 sets

 

Conditioning:

 

For time:

30 box jumps

Rest 1 min

20 box jumps

Rest 1 min

10 box jumps

Rest 1 min

50 overhead squats

 

C: 115/85

P: 95/65

F: 75/45

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