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Wednesday August 29, 2018

26
Aug

Wednesday August 29, 2018

Mobility/Activation: x 2

5 cal assault bike

50ft spiderman lunge

5 kb swings + 5 goblet squats + 5 kb oh press

 

Strength: Clean and Jerk (% of baseline 1+1)

 

70% x (2+2) x 2 sets

80% x (3+1) x 3 sets

85% x (2+1) x 2 sets

 

Conditioning:

For time:

15 muscle ups

40 wall balls

400m Run

40 wall balls

15 muscle ups

 

C: ring muscle up, 20/14

P: 20 chest to bar pull ups, 20/14

F: 20 regular pull ups or any other further scaled movement, 14/10

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