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Wednesday, August 7, 2019

2
Aug

Wednesday, August 7, 2019

Tempo Clean Deadlift

7 Sets of 1

Tempo: 7 Seconds Up, 7 Seconds Down

Conditioning

“Ninja Turtle”

5 Rounds, Every 4 Minutes:

3 Bar Muscle-ups

6 Toes to Bar

9 Deadlifts (225/155)

15/12 Calorie Assault Bike

Rx: as written 

C: 6 pull-ups, 185/125

P: 6 pull-ups, 155/105

F: 6 ring rows, 135/85

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