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Wednesday August 8, 2018

5
Aug

Wednesday August 8, 2018

Mobility/Activation: x 2 with empty barbell

5 muscle cleans from hang (knee)

5 front squats

5 push press

 

Strength: Clean and Jerk Complex

 

5 sets for load of

 

Hang Power Clean + Clean + Front Squat + Jerk

 

*record heaviest successful set

 

Conditioning:

 

AMRAP 7 min

20 wall balls

40 double unders

 

Rest 2 min

 

AMRAP 7min

20 russian kb swings

40 double unders

 

C: 20/14, doubles, 70/53, doubles

P: 20/14, 2x singles, 70/53 2x singles

F: 14/10, 2x singles, 53/35 2x singles

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