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Wednesday August 9, 2017

8
Aug

Wednesday August 9, 2017

10 slam balls

50m suitcase carry (switch arms 1/2 way)

 

Conditioning:

2016 CrossFit Open 16.5

 

21-18-15-12-9-6-3

Thrusters

Bar Facing Burpees

 

Scaled: 65/45

Rx: 95/65

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