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Wednesday December 19, 2018

16
Dec

Wednesday December 19, 2018

Mobility/Activation:

50 shoulder taps from high plank

3 shoulder cars (forward and backward each arm)

20 banded high pull to press

 

 

Strength:

3 sets of 8-10 reps

With RPE 8

1a. Single arm DB bench press

1b. DB bent over row

 

3 Sets of 12 with RPE

6-7

2a. KB skull crusher

2b. KB curl and press

 

 

 

 

Conditioning:

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)

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