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Wednesday December 20, 2017

17
Dec

Wednesday December 20, 2017

Mobility/Activation: coach’s choice for running

 

Endurance: 1 mile run for time (approx. 6 times around the building) The distance around the building is not a true 300m

 

Rest 5:00

 

Conditioning: AMRAP in 7:00

 

3 toes to bar

3 hang power cleans

6 toes to bar

6 hang power cleans

9 toes to bar

9 hang power cleans

 

..continue adding 3 reps to each set until time expires. Record total reps

 

F: 95/65

P: 115/85

C: 135/95

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