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Wednesday December 6, 2017

3
Dec

Wednesday December 6, 2017

Mobility/Activation: 2 rounds of

 

:30 lat stretch on bar / arm

1 min foam roll upper back/lats

 

Strength: Accessory Work x 3 rounds

 

  1. db hammer curl to press x 8 reps
  2. underhand band pull aparts x 30 reps

 

Conditioning:

 

2RFT

50-40-30-20-10

kb russian swing

double unders

abmat sit ups

 

F: 45/35; 2 x singles

P: 55/45; du

C: 70/55; du

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