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Wednesday February 13, 2019

10
Feb

Wednesday February 13, 2019

Tempo Back Squat

5 Sets of 2 (Building on Last Week)

7 Second Negative, 3 Second Pause in Bottom

“Sole Cycle”

3 Rounds:

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans

27/21 Calorie Assault Bike

Rest 5 Minutes

Round 1: 155/105

Round 2: 135/95

Round 3: 115/85

(Scale as needed)

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