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Wednesday, February 14, 2018

11
Feb

Wednesday, February 14, 2018

Mob/Act: coach’s choice for front rack mobility

Technique: Tall Jerk 3 sets of 3 at light to moderate weight

Strength:
EMOM x 8 mins Clean and Jerk (2+1)

F: 95/65
P: 135/95
C: 185/135

Conditioning:

For time:
Run:
300m-600m-900m-600m-300m
18-18-18-18-18 DB snatch (alternating)

C: 50+/35+
P: 40+/30+
F: 30+/25+

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