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Wednesday February 20, 2019

17
Feb

Wednesday February 20, 2019

Power Clean

On the Minute x 10:

On the 0: 3 Power Cleans @ 65%

On the 1: 2 Power Cleans @ 70%

On the 2: 1 Power Cleans @ 75%

On the 3: Rest

On the 4: 3 Power Cleans @ 70%

On the 5: 2 Power Cleans @ 75%

On the 6: 1 Power Cleans @ 80%

On the 7: Rest

On the 6, 7, 8, 9 and 10: 1 Power Clean (Building in Weight)

“Squeaky Wheel”

AMRAP 15:

60 Double Unders

30/21 Calorie Bike

10 Push Jerks (165/110)

Rx+: as written

RX: 155/95

P: 135/85

F:95/65  120 singles

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