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Wednesday, February 21, 2018

19
Feb

Wednesday, February 21, 2018

Mobility/Activation:

x 2 5 tall muscle cleans

5 front squats

5 jerks

 

Technique: press from split 3 sets of 5 with empty bar

Strength: CF Open Workout 11.3 AMRAP in 5:00: Squat Clean and Jerk

 

Rx Men use 165

Rx Women use 110

Scaled/Masters Men use 135

Sclaed/Masters Women use 75

 

Conditioning:

 

AMRAP 15

 

25 Kb Swing (Russian)

15 Box Jumps

25 Wall Balls

 

C: 70/55, 24/20, 20/14

P: 70/55, 24/20, 14/10

F: 55/35, 20/16, 14/10

 

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