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Wednesday, February 28, 2018

26
Feb

Wednesday, February 28, 2018

Mobility/Activation: burgener warm up

Strength: EMOM x 8

Power Snatch + OHS (3+3)
F: 75/55
P: 95/65
C: 115/75

Conditioning:
300m Run
30 Box Jumps
15 Pull Ups
600m Run
20 Box Jumps
15 Pull Ups
900m Run
10 Box Jumps
15 Pull Ups

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