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Wednesday February 6, 2019

3
Feb

Wednesday February 6, 2019

Coaches choice to prep for back squat

Keep under 10min

Tempo Back Squat

5 Sets of 2

7 Second Negative, 3 Second Pause in Bottom

“After Party”

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35’s)

30 Double Unders After Each Round

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