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Wednesday, February 7, 2018

8
Feb

Wednesday, February 7, 2018

Mob/Activation: 3 Rounds

 

  1. 50ft High Knees
  2. 50ft Spiderman Lunges
  3. 50ft Zombie Walks

 

Strength/Skill: Double Unders

 

C: 2 Sets of clusters: 25-25-25-50

P: 2 Sets of clusters: 3-5-7-9

F: focus on getting 1 double under (coach will help)

 

Conditioning:

 

5 Rds for max reps

 

Min 1: Max Double Unders

Min 2: Max Slam Balls

Min 3: Max Row Calories

Min 4: Rest

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