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Wednesday January 16, 2019

13
Jan

Wednesday January 16, 2019

Mobility/Activation: x2

12 cal assault bike arms only

30 secs hollow hang from bar

40 fast band pull aparts

Strength:

3 giant sets of

1a. DB Tate Press x 12

1b. Bent over double KB row x12

1c. Plate behind the head tricep extension x12

Finisher: Max Effort push-ups in 2 min

Conditioning: 3 Rounds

10 Pull-ups

10 Front Squats (165/110)

10 Barbell Facing Burpees

C:  chest to bar pull ups

P: 135/95 F: 105/75

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