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Wednesday January 23, 2019

20
Jan

Wednesday January 23, 2019

Wednesday

Mobility/Activation: Coach’s choice for chest and back opener

Strength: Find 1RM Bench Press

Conditioning: AMRAP 5

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs (20/14)

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

Rx: As written Sc: As needed

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