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Wednesday, January 24, 2018

21
Jan

Wednesday, January 24, 2018

Mob/Activation: 3 Rounds

 

  1. :30 Single Leg Single Under (ea leg)
  2. 12”/16” Box Jumps x10
  3. :30 Second Calf Stretch

 

Strength/Skill: Double Unders

C: 2 Sets of clusters: 15- 25-15-25-15

P: 10 sets of 5 Double Unders, for every broken set do 25 singles before the next set

F: focus on getting 1 double under (coach will help)

 

Conditioning:

15 Min AMRAP

40 Double Unders

20 Air Squats

10 KB Swings (American)

 

C: double unders, 70/55

P: 2x singles, 70/55

F: 2x singles, 55/35

 

After party 30cal assault bike sprint

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