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Wednesday January 3, 2018

1
Jan

Wednesday January 3, 2018

Mobility/Activation

3 Rounds

10 American Kettlebell Swings

25 Band Pull Aparts

10 Hand Release Push Ups

Then, 20 Pass Throughs 20

Behind the neck presses with dowel rod/pvc

 

Strength/Skill:

Overhead Complex 3 Push Press + 2 Push Jerks + 1 Split Jerk

2x @ 60% Push Press

2x @ 65% Push Press

3x @ 75% Push Press

 

Conditioning:

 

3RFT

15 Push Press

25 KB Swing (Russian)

15 Bar Facing Burpee

 

C: 115/85, 70/55

P: 105/75, 55/35

F: 95/65, 45/25

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