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Wednesday, January 31, 2018

29
Jan

Wednesday, January 31, 2018

Mob/Activation: 3 Rounds

 

  1. Jumping Jacks x30
  2. Run 200m
  • :30 Second Calf Stretch (foot against the wall)

 

 

Strength/Skill: Double Unders

 

C: 2 Sets of clusters: 10-20-30-40

P: 10 Sets of unbroken double unders. Count the sets only when you get over 5 unbroken

F: focus on getting 1 double under (coach will help)

 

Conditioning:

 

AMRAP 15 Min

40 Double Unders

15 Front Squats

8 Bar Facing Burpees

 

C: Double unders, 115/85

P: 2x singles, 115/85

F: 2x singles, 95/65

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