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Wednesday July 11, 2018

8
Jul

Wednesday July 11, 2018

Accessory Work for Deadlift:

1A Double Kettlebell Swings 3×10

1B Slamball Leg Curls 3×15

2A Barbell RDL 3×10

2B Sumo Goblet Squats 3×10

 

Cond:

10:00 AMRAP

10 Hang Snatch

20 Front Rack Walking Lunges

 

C: 95/65

P:75/55

F 65/45

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