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Wednesday July 12, 2017


Wednesday July 12, 2017

Mobility/Activation: 2 rounds of

  1. 5 press from split
  2. 5 split jerk BTN
  3. 5 split jerk from front rack


Strength: Intro to split jerk


15:00 to cover position and execution of the split jerk. All reps taken should have a pause in the split position before recovering or moving the feet.




For Time:

15 clean and jerk

200 double unders

15 clean and jerk


F: 95/65, 2x singles

P: 115/85, doubles

C: 135/95, doubles



Coaches notes: this is grace split up with double unders. This workout should be a relatively short time domain workout compared to Tuesday. Stay constantly moving.

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