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Wednesday, July 19, 2017

18
Jul

Wednesday, July 19, 2017

Mobility/Activation: 2 rounds of

5 press from split BTN
5 tall jerks

Strength: Split Jerk (% of push press)

3 @ 65%
3 @ 75%
3 @ 85% x 3 sets

Conditioning:
12:00 AMRAP
5 Burpees
7 Pull Ups
9 Box Jumps

F: Assisted Pull Ups, 20’’,16’’
P: Pull Ups, 24”/20”
C: Chest to Bar Pull Ups, 30’’/24’’

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