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Wednesday July 25, 2018

22
Jul

Wednesday July 25, 2018

Mobility/Activation: x 2

  1. kb on knee (bottom squat hold) :30-1:00 each
  2. kb bottoms up press 5/arm slow and controlled
  3. single leg glute bridge 10/leg

 

Strength: Clean and Jerk

 

20:00 to establish a heavy (1+1) in the Clean and Jerk. Clean should be a squat clean from here on out unless specified as Power Clean

 

Conditioning:

 

EMOM 10 min

 

Even: Max Effort Double Unders

Odd: 30 secs of push up, 30 secs rest

 

Rx: double under, push ups

Scaled: single under, push up or assisted push up

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