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Wednesday, July 3, 2019

30
Jun

Wednesday, July 3, 2019

Pausing 3-Position Squat Snatch

On the 2:00 x 5 Sets:

1 High Hang Squat Snatch (pockets)

1 Hang Squat Snatch (knee-level)

1 Low-Hang Squat Snatch (shin, but not floor)

On each rep, pause for a full 2s in the catch position (bottom of squat) before standing.

Conditioning 20:00 CAP

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65)

Rx+: Naught Nancy 4 Rnds

600m run 25 OHS 140/95

Rx: as written

P: 75/55

F: 65/35

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