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Wednesday, July 31, 2019

28
Jul

Wednesday, July 31, 2019

Deadlift Stamina

Not for Time:

3-6-9-12-15: Unbroken Deadlifts (60%)

After each set, 30% of our Max Strict HSPU

Scale to kipping and use mats if needed

Body Armor

In a 5:00 Window:

Unilateral Dumbbell Strict Press

7-Rep Heavy (each side)

In a 5:00 Window:

Unilateral Dumbbell Push Press

7-Rep Heavy (each side)

Conditioning

“Trail Blazer”

3 Rounds:

800 Meter Run

80 Double-Unders

21 Barbell Push Presses

Barbell Pounds – 115/85

Rx: as written 

C: 95/75

P: 75/65

F: 65/55

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