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Wednesday, June 12, 2019

11
Jun

Wednesday, June 12, 2019

*movement prep for 

Conditioning

“Slap Happy” Part #1

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

12 Overhead Squats (95/65)

4 Burpee Box Jump Overs (24″/20″)

Rest 5:00

“Slap Happy” Part #2

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

8 Overhead Squats (115/85)

4 Burpee Box Jump Overs (24″/20″)

Rest 5:00

“Slap Happy” Part #3

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

4 Overhead Squats (135/95)

4 Burpee Box Jump Overs (24″/20″)

Rx: as written

C: 100 Dubs, Men: 75/95/115, Women: 55/75/85

P: 80 Dubs, Men: 75/85/95, Women: 55/65/75

F: 200 singles, Men: 65/75/85, Women: 35/45/55

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