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Wednesday June 13, 2018

10
Jun

Wednesday June 13, 2018

Mobility/Activation : x 3 rounds
5 goblet squats @ 33X1
:30/arm column stretch :30/arm lat stretch on rig
5 snatch grip push press w empty bar

Strength: OHS (% of baseline 3RM)

5 @ 50%
5 @ 60%
5@ 70%
AMRAP @ 75% (goal is 8-12)

 

Conditioning:

 

AMRAP 14min

 

15 Wall balls

15 ab mat sit up

Uneven farmer carry 200ft (bay to bay and back)

 

C: 20/14, 70/55 (guys), 55/35 (girls)

P: 20/14, 55/45 (guys), 45/25 (girls)

F: any weight less than stated above

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