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Wednesday, June 19, 2019

15
Jun

Wednesday, June 19, 2019

Thruster

On the 2:00 x 6 Sets:

3 Thrusters

*Take barbell from the ground. Work to heavy set of 3 so start relatively light.

You should finish well above starting weight for the workout.

Conditioning

“Chest Hair”

For Time:

25 Thrusters (95/65)

400 Meter Run

25 CTB Pull-Ups

400 Meter Run

25 Thrusters (95/65)

Rx: as written

P: 75/55, pull-ups 

F: 55/35, jumping pull-ups 

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