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Wednesday June 20, 2018

17
Jun

Wednesday June 20, 2018

Wednesday

 

Mobility/Activation: x 3 rounds

YWTI x 5s each

10 PVC pass through

3 Snatch Grip Push Press + 3 OHS w/ empty bar

 

Strength: OHS (% of baseline 3RM)

 

3 @ 70%

3 @ 80% x 2 sets

3+ @ 90% x 2 sets

 

Conditioning:

 

AMRAP 12 min

 

30 double unders

20 wall balls

10 burpees

 

Rx: double unders, 20/14

Scaled: 2x singles, 20/14

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