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Wednesday, June 26, 2019

23
Jun

Wednesday, June 26, 2019

Power Snatch Complex

On the 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Conditioning

“Bartender”

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Rx+: 155/105

Rx: 135/95

C: 115/85

P: 95/75

F:75/55

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