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Wednesday June 27, 2018

24
Jun

Wednesday June 27, 2018

Wednesday

 

Mobility/Activation: x 3 rounds

YWTI x 5s each

10 PVC pass through

3 Snatch Grip Push Press + 3 OHS w/ empty bar

 

Strength: OHS (% of baseline 3RM)

Warm Up Sets: 6 @ 50%, 5 @ 60%, 4 @ 70%

Working Sets: 3×4 @ 75%

 

Conditioning:

 

AMRAP 15 min

 

50ft walking lunge

60 double unders

3 bar or ring muscle ups

 

C: as written

P: double unders, 2x chest to bar pull up

F: 2x single unders, 2x regular pull up or assisted pull up

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