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Wednesday June 6, 2018

3
Jun

Wednesday June 6, 2018

Mobility/Activation: x 2 rounds w empty bar (not pvc)

 

5 snatch grip push press

10s OH hold on last rep

5 OHS

 

Strength: Overhead Squat (% of baseline 3RM)

 

3 @ 65%

3 @ 70%

3 sets of 3 @ 75%

 

*all sets use a 33X1 tempo

 

Conditioning:

For time:

15-12-9-6-3

Deadlift

Front Squat

 

C: 155/115

P: 135/95

F: 115/85

 

This workout is meant to be fast. You should be at absolute redline. No Pacing!

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