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Wednesday, March 14, 2018

11
Mar

Wednesday, March 14, 2018

Mob/Act: slam ball partner toss x 20 each

Strength: Snatch DL + Snatch RDL

5 sets of (5+5) @ 80% 1RM or a moderately challenging weight

Conditioning:
Run for 10:00, then:
3 Rounds of:
5 Bear Complexes
10 Pull Ups
15 Box Jumps

C: 95/65
P: 75/45
F: 65/35

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