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Wednesday March 20, 2019

17
Mar

Wednesday March 20, 2019

Back Pause Squat

7 Sets:

1 Pausing Repetition (3s in bottom)

Sets #1+2 – 70%

Sets #3+4 – 73%

Sets #5+6+7 – 76%

Wednesday Primer

On Wednesday’s, we’ll lead into the Open with an “On the Minute” primer. The intention here is to control our intensity and volume, while bringing about a strong active recovery feel. The aim is to refine our engine and movements patterns.

“On The 2:00” x 3 Rounds (18:00):

A) 15/12 Calorie Row, 7 Power Cleans, 7 front  Squats

B) 15/12 Calorie Row, 20 Sit-Ups

C) 15/12 Calorie Row, 7 Thrusters, 7 CTB Pull-Ups

Barbell – 95/65

Scale as need

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