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Wednesday March 27, 2019

24
Mar

Wednesday March 27, 2019

Strength Stamina

Alternating OTM x 12 (6 Rounds):

Even Minutes – 5 Bench Press Repetitions

Odd Minutes – 5 “Touch and Go” Power Cleans

Gymnastic Conditioning

On the 4:00 x 5 Rounds:

30/24 Calorie Bike/ rower

15 CTB Pull-Ups

Max  HSPU in time remaining. Scale pull-ups and HSPU appropriately

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