Call Us: (832) 952-0199

Wednesday, March 7, 2018

4
Mar

Wednesday, March 7, 2018

Mob/Act: Burgener Warm up for Snatch

Strength: Snatch (Power or Squat)

EMOM x 12

Mins 1-4 3 snatches at 65%
Mins 5-8 3 snatches at 75%
Mins 9-12 2 snatches at 80-85%

Conditioning:
21-18-15-12-9
Wall Balls
Ab Mat Sit Ups
Calorie Row or Bike
RX: 20/14
Sc: 14/10

Leave a Reply